Sets
3 Back Squats | 210 lbs
Level 27
3 Back Squats | 215 lbs
Level 30
3 Back Squats | 220 lbs
Level 31
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 230 lbs
Level 37
3 Back Squats | 235 lbs
Level 40
Sets
3 Back Squats | 210 lbs
Level 27
3 Back Squats | 215 lbs
Level 30
3 Back Squats | 220 lbs
Level 31
3 Back Squats | 225 lbs
Level 35
3 Back Squats | 230 lbs
Level 37
3 Back Squats | 235 lbs
Level 40
October 28, 2014 3:32 AM
4005 lbs | Rx'd
Level 63
578th WOD
Result
Result
4005 lbs | Rx'd 90 lbsNotes
Felt ok. Can always improve
Notes
Felt ok. Can always improve
Stats
WOD Count
578th
Level
63
Avg Power Output
31.2 (ft*lbs)/sec (+1.0)
Training Days
147 (2024)
History
3
Stats
WOD Count
578th
Level
63
Avg Power Output
31.2 (ft*lbs)/sec (+1.0)
Training Days
147 (2024)
History
3
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,109 Reps (+18)Milestone 500
Back Squat
442 Reps (+18)History (3)
History (3)
