Jorge Morales Jorge Morales

08-11-2014 12:38 PM

08-11-2014 12:38 PM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 210 lbs

Level 27

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 230 lbs

Level 37

Sets

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 210 lbs

Level 27

3 Back Squats | 215 lbs

Level 30

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 230 lbs

Level 37

Result

3915 lbs | Rx'd

Result

3915 lbs | Rx'd

Notes

I haven't felt comfortable squatting heavy in a while.. I need to get better

Notes

I haven't felt comfortable squatting heavy in a while.. I need to get better

Community

Community

Stats

WOD Count

532nd

Level

60

Avg Power Output

30.3 (ft*lbs)/sec

Training Days

118 (2024)

History

3

Stats

WOD Count

532nd

Level

60

Avg Power Output

30.3 (ft*lbs)/sec

Training Days

118 (2024)

History

3

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,717 Reps (+18)

Milestone 500

Back Squat

424 Reps (+18)

History (3)

History (3)

1 / 3
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Morales. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Morales. start your free trial