Nick Robles Nick Robles

10-25-2014 7:37 PM

10-25-2014 7:37 PM

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Lifting: Squat Cleans, Split Jerks, Front Squats and Split Jerks Lifting: Squat Cleans, Split Jerks, Front Squats and Split Jerks

Sets
1 Squat Clean | 250 lbs
1 Squat Clean | 250 lbs
1 Squat Clean | 260 lbs
1 Squat Clean | 260 lbs
1 Squat Clean | 270 lbs
1 Squat Clean | 270 lbs
1 Squat Clean | 270 lbs
1 Squat Clean | 275 lbs
1 Squat Clean | 280 lbs
1 Squat Clean | 285 lbs
1 Split Jerk | 250 lbs
1 Split Jerk | 250 lbs
1 Split Jerk | 260 lbs
1 Split Jerk | 260 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 275 lbs
1 Split Jerk | 280 lbs
1 Split Jerk | 285 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 260 lbs
1 Front Squat | 260 lbs
1 Front Squat | 270 lbs
1 Front Squat | 270 lbs
1 Front Squat | 270 lbs
1 Front Squat | 275 lbs
1 Front Squat | 280 lbs
1 Front Squat | 285 lbs
1 Split Jerk | 250 lbs
1 Split Jerk | 250 lbs
1 Split Jerk | 260 lbs
1 Split Jerk | 260 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 275 lbs
1 Split Jerk | 280 lbs
1 Split Jerk | 285 lbs

Sets
1 Squat Clean | 250 lbs
1 Squat Clean | 250 lbs
1 Squat Clean | 260 lbs
1 Squat Clean | 260 lbs
1 Squat Clean | 270 lbs
1 Squat Clean | 270 lbs
1 Squat Clean | 270 lbs
1 Squat Clean | 275 lbs
1 Squat Clean | 280 lbs
1 Squat Clean | 285 lbs
1 Split Jerk | 250 lbs
1 Split Jerk | 250 lbs
1 Split Jerk | 260 lbs
1 Split Jerk | 260 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 275 lbs
1 Split Jerk | 280 lbs
1 Split Jerk | 285 lbs
1 Front Squat | 250 lbs
1 Front Squat | 250 lbs
1 Front Squat | 260 lbs
1 Front Squat | 260 lbs
1 Front Squat | 270 lbs
1 Front Squat | 270 lbs
1 Front Squat | 270 lbs
1 Front Squat | 275 lbs
1 Front Squat | 280 lbs
1 Front Squat | 285 lbs
1 Split Jerk | 250 lbs
1 Split Jerk | 250 lbs
1 Split Jerk | 260 lbs
1 Split Jerk | 260 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 270 lbs
1 Split Jerk | 275 lbs
1 Split Jerk | 280 lbs
1 Split Jerk | 285 lbs

Result

10680 lbs | 250 lbs, 250 lbs, 260 lbs, 260 lbs, 270 lbs, 270 lbs, 270 lbs, 275 lbs, 280 lbs, 285 lbs, 250 lbs, 250 lbs, 260 lbs, 260 lbs, 270 lbs, 270 lbs, 270 lbs, 275 lbs, 280 lbs, 285 lbs, 250 lbs, 250 lbs, 260 lbs, 260 lbs, 270 lbs, 270 lbs, 270 lbs, | Rx'd 125 lbs

Result

10680 lbs | 250 lbs, 250 lbs, 260 lbs, 260 lbs, 270 lbs, 270 lbs, 270 lbs, 275 lbs, 280 lbs, 285 lbs, 250 lbs, 250 lbs, 260 lbs, 260 lbs, 270 lbs, 270 lbs, 270 lbs, 275 lbs, 280 lbs, 285 lbs, 250 lbs, 250 lbs, 260 lbs, 260 lbs, 270 lbs, 270 lbs, 270 lbs, | Rx'd 125 lbs

Notes

BOOM! Felt so strong and confident in my clean. Very new feeling for me. Toughest part of the whole thing is the front squat. Jerks felt really locked in. Started at 250 and finished with 285. Over 90% of my 1RM clean and jerk...

Notes

BOOM! Felt so strong and confident in my clean. Very new feeling for me. Toughest part of the whole thing is the front squat. Jerks felt really locked in. Started at 250 and finished with 285. Over 90% of my 1RM clean and jerk...

Community

Community

Stats

WOD Count

1913th

Level

-

Work Performed

34,562 ft*lbs (+488)

Training Days

187 (2024)

History

3

Stats

WOD Count

1913th

Level

-

Work Performed

34,562 ft*lbs (+488)

Training Days

187 (2024)

History

3

Achievements

Achievements

Milestone Reached

Squat Clean

1,950 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

6,884 Reps (+10)

Milestone 2,100

Front Squat

1,987 Reps (+10)

Milestone 3,900

Jerk

3,848 Reps (+20)

Milestone 8,750

Shoulder-to-Overhead

8,665 Reps (+20)

Milestone 30,000

Squat

28,988 Reps (+20)

Milestone 2,100

Squat Clean

1,957 Reps (+10)

History (3)

History (3)

1 / 3
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