Sets
1 Squat Clean | 245 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 255 lbs
1 Squat Clean | 255 lbs
1 Squat Clean | 255 lbs
1 Squat Clean | 265 lbs
1 Squat Clean | 265 lbs
1 Squat Clean | 265 lbs
1 Squat Clean | 275 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 275 lbs
1 Front Squat | 245 lbs
1 Front Squat | 245 lbs
1 Front Squat | 245 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 265 lbs
1 Front Squat | 265 lbs
1 Front Squat | 265 lbs
1 Front Squat | 275 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 265 lbs
2 Split Jerks | 275 lbs
Sets
1 Squat Clean | 245 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 245 lbs
1 Squat Clean | 255 lbs
1 Squat Clean | 255 lbs
1 Squat Clean | 255 lbs
1 Squat Clean | 265 lbs
1 Squat Clean | 265 lbs
1 Squat Clean | 265 lbs
1 Squat Clean | 275 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 275 lbs
1 Front Squat | 245 lbs
1 Front Squat | 245 lbs
1 Front Squat | 245 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 255 lbs
1 Front Squat | 265 lbs
1 Front Squat | 265 lbs
1 Front Squat | 265 lbs
1 Front Squat | 275 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 245 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 255 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 265 lbs
1 Split Jerk | 265 lbs
2 Split Jerks | 275 lbs
October 18, 2014 7:09 PM
10555 lbs | 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, 265 lbs, 265 lbs, 265 lbs, 275 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, 265 lbs, 265 lbs, 265 lbs, 275 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, 265 lbs, | Rx'd
1895th WOD
Result
Result
10555 lbs | 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, 265 lbs, 265 lbs, 265 lbs, 275 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, 265 lbs, 265 lbs, 265 lbs, 275 lbs, 245 lbs, 245 lbs, 245 lbs, 255 lbs, 255 lbs, 255 lbs, 265 lbs, | Rx'dNotes
Felt tired going into this and wasn't planning on pushing the weight but ended up going really well. Clean felt strong and fast even though this whole EMOM was at a pretty high percentage for me. Jerks were straight butter. Threw in an extra jerk on the last round with 275# for fun. :)
Notes
Felt tired going into this and wasn't planning on pushing the weight but ended up going really well. Clean felt strong and fast even though this whole EMOM was at a pretty high percentage for me. Jerks were straight butter. Threw in an extra jerk on the last round with 275# for fun. :)
Stats
WOD Count
1895th
Level
-
Work Performed
34,074 ft*lbs
Training Days
182 (2024)
History
3
Stats
WOD Count
1895th
Level
-
Work Performed
34,074 ft*lbs
Training Days
182 (2024)
History
3
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,865 Reps (+10)Milestone 2,100
Front Squat
1,962 Reps (+10)Milestone 3,900
Jerk
3,810 Reps (+21)Milestone 8,750
Shoulder-to-Overhead
8,609 Reps (+21)Milestone 30,000
Squat
28,881 Reps (+20)Milestone 1,950
Squat Clean
1,947 Reps (+10)History (3)
History (3)
