Melissa Gorham Melissa Gorham

10-23-2014 10:43 AM

10-23-2014 10:43 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 80 lbs

Level 23


2 Clean & Jerks | 80 lbs

Level 23


2 Clean & Jerks | 85 lbs

Level 27


2 Clean & Jerks | 85 lbs

Level 27


2 Clean & Jerks | 90 lbs

Level 34


2 Clean & Jerks | 95 lbs

Level 40


Sets


2 Clean & Jerks | 80 lbs

Level 23


2 Clean & Jerks | 80 lbs

Level 23


2 Clean & Jerks | 85 lbs

Level 27


2 Clean & Jerks | 85 lbs

Level 27


2 Clean & Jerks | 90 lbs

Level 34


2 Clean & Jerks | 95 lbs

Level 40


Result

1030 lbs | Not Rx'd 80 lbs | Not Rx'd

Result

1030 lbs | Not Rx'd 80 lbs | Not Rx'd

Notes

Did power clean instead of squat clean ...knees were bothering me

Notes

Did power clean instead of squat clean ...knees were bothering me

Community

Community


Stats

WOD Count

393rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

5

Stats

WOD Count

393rd

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

60 (2024)

History

5


Achievements

Achievements

Milestone Reached

Clean & Jerk

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,225 Reps (+12)

Milestone 450

Clean & Jerk

306 Reps (+12)

Milestone 2,000

Shoulder-to-Overhead

1,989 Reps (+12)

Milestone 700

Jerk

586 Reps (+12)

History (5)

History (5)

1 / 5
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