Melissa Gorham Melissa Gorham

08-14-2014 12:02 AM

08-14-2014 12:02 AM


Every 1 min for 6 mins: Clean & Jerk Every 1 min for 6 mins: Clean & Jerk

Sets


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 75 lbs

Level 16


2 Clean & Jerks | 80 lbs

Level 23


2 Clean & Jerks | 80 lbs

Level 23


2 Clean & Jerks | 85 lbs

Level 27


2 Clean & Jerks | 85 lbs

Level 27


Sets


2 Clean & Jerks | 70 lbs

Level 12


2 Clean & Jerks | 75 lbs

Level 16


2 Clean & Jerks | 80 lbs

Level 23


2 Clean & Jerks | 80 lbs

Level 23


2 Clean & Jerks | 85 lbs

Level 27


2 Clean & Jerks | 85 lbs

Level 27


Result

950 lbs | Rx'd

Result

950 lbs | Rx'd

Notes

Next time start at 85#

Notes

Next time start at 85#

Community

Community


Stats

WOD Count

369th

Level

51

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

41 (2024)

History

5

Stats

WOD Count

369th

Level

51

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

41 (2024)

History

5


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,150 Reps (+12)

Milestone 300

Clean & Jerk

294 Reps (+12)

Milestone 2,000

Shoulder-to-Overhead

1,839 Reps (+12)

Milestone 700

Jerk

568 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melissa Gorham. start your free trial