Christina Rivera Christina Rivera

10-20-2014 11:51 PM

10-20-2014 11:51 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 77.5 lbs

Level 26


3 Bench Press | 80 lbs

Level 29


3 Bench Press | 80 lbs

Level 29


3 Bench Press | 82.5 lbs

Level 33


3 Bench Press | 85 lbs

Level 36


Sets


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 77.5 lbs

Level 26


3 Bench Press | 80 lbs

Level 29


3 Bench Press | 80 lbs

Level 29


3 Bench Press | 82.5 lbs

Level 33


3 Bench Press | 85 lbs

Level 36


Result

1440 lbs | Rx'd 30 lbs

Result

1440 lbs | Rx'd 30 lbs

Notes

Working W1 overtime today. Did this alone at the PD at 0500 (yawwwwn) -- Started 5 lbs heavier this time and went up by 2.5 lbs each round. Did 80 twice because it felt really heavy, but felt much better the 2nd time.

Notes

Working W1 overtime today. Did this alone at the PD at 0500 (yawwwwn) -- Started 5 lbs heavier this time and went up by 2.5 lbs each round. Did 80 twice because it felt really heavy, but felt much better the 2nd time.

Community

Community


Stats

WOD Count

1916th

Level

50

Avg Power Output

7.3 (ft*lbs)/sec (+0.2)

Training Days

193 (2024)

History

4

Stats

WOD Count

1916th

Level

50

Avg Power Output

7.3 (ft*lbs)/sec (+0.2)

Training Days

193 (2024)

History

4


Movement Progress

Movement Progress

Milestone 1,000

Bench Press

896 Reps (+18)

History (4)

History (4)

1 / 4
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christina Rivera. start your free trial