August 25, 2023 7:36 PM CrossFit Fortem
23 mins 5 secs | Not Rx'd
9758th WOD
Result
Result
23 mins 5 secs | Not Rx'd 26 secs | Not Rx'dNotes
Definitely feels like I’m heading in the wrong direction with this workout haha but need to just focus on staying consistent and doing the best I can with what I can do right now. Kettlebell swings were a good sub, felt like the transitions and round speed were as they should have been. Had to take that power clean very seriously haha felt pretty heavy today.
Notes
Definitely feels like I’m heading in the wrong direction with this workout haha but need to just focus on staying consistent and doing the best I can with what I can do right now. Kettlebell swings were a good sub, felt like the transitions and round speed were as they should have been. Had to take that power clean very seriously haha felt pretty heavy today.
Stats
WOD Count
9758th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec (-2.4)
Training Days
149 (2024)
History
4
Stats
WOD Count
9758th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec (-2.4)
Training Days
149 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 20,400
Handstand Push-up
20,207 Reps (+90)Milestone 24,750
Clean
24,129 Reps (+30)Milestone 14,750
Power Clean
14,540 Reps (+30)Milestone 29,500
Kettlebell Swing
29,432 Reps (+150)History (4)
History (4)
