btwb

Jorge Morales Jorge Morales

10-08-2014 9:00 AM

Elizabeth Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

12 mins 20 secs | Rx'd ⚡ 5 mins 29 secs | Rx'd

Result

12 mins 20 secs | Rx'd ⚡ 5 mins 29 secs | Rx'd

Notes

Ring dips sucked. Failed 3 reps on the set of 9. First time doing dips in a workout

Notes

Ring dips sucked. Failed 3 reps on the set of 9. First time doing dips in a workout

Community

Stats

WOD Count

567th

Level

Avg Power Output

75.4 (ft*lbs)/sec (-68.1)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

567th

Level

Avg Power Output

75.4 (ft*lbs)/sec (-68.1)

Training Days

141 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

300 Reps

Movement Progress

Milestone 400

Dip

320 Reps (+45)

Milestone 3,000

Clean

2,653 Reps (+45)

History (3)

Elizabeth

21 Squat Cleans 75 lbs
21 Ring Dips
15 Squat Cleans 75 lbs
15 Ring Dips
9 Squat Cleans 75 lbs
9 Ring Dips

Result

16 mins 50 secs | Not Rx'd 16 mins 50 secs | Not Rx'd

52nd WOD 52nd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

6 mins 51 secs | Not Rx'd 6 mins 51 secs | Not Rx'd 9 mins 59 secs 9 mins 59 secs

382nd WOD 382nd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

12 mins 20 secs | Rx'd 12 mins 20 secs | Rx'd ⚡5 mins 29 secs | Rx'd ⚡5 mins 29 secs | Rx'd

Level 50 Level 50 567th WOD 567th WOD

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