3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 54, , and
Sumo Deadlift High Pull, 55 lbs | 39, , and
Box Jump, 20 in | 36, , and
Push Press, 55 lbs | 45, , and
Row (calories) | 27, , and
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 54, , and
Sumo Deadlift High Pull, 55 lbs | 39, , and
Box Jump, 20 in | 36, , and
Push Press, 55 lbs | 45, , and
Row (calories) | 27, , and
Rest 1 min
November 30, 2021 7:24 AM
201 reps | 201 reps | Rx'd
Level 46
861st WOD
Result
Result
201 reps | 201 reps | Rx'd -41 repsStats
WOD Count
861st
Level
46
Avg Power Output
61.2 (ft*lbs)/sec (-12.0)
Training Days
112 (2024)
History
5
Stats
WOD Count
861st
Level
46
Avg Power Output
61.2 (ft*lbs)/sec (-12.0)
Training Days
112 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,974 Reps (+27)Milestone 5,750
Box Jump
5,542 Reps (+36)Milestone 17,500
Squat
16,694 Reps (+54)Milestone 5,500
Wall Ball
5,295 Reps (+54)Milestone 5,250
Shoulder-to-Overhead
5,000 Reps (+45)Milestone 1,900
Push Press
1,806 Reps (+45)Milestone 650
Sumo Deadlift High Pull
550 Reps (+39)History (5)
History (5)
