3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 74, , and
Sumo Deadlift High Pull, 55 lbs | 45, , and
Box Jump, 20 in | 45, , and
Push Press, 55 lbs | 49, , and
Row (calories) | 29, , and
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 74, , and
Sumo Deadlift High Pull, 55 lbs | 45, , and
Box Jump, 20 in | 45, , and
Push Press, 55 lbs | 49, , and
Row (calories) | 29, , and
Rest 1 min
April 21, 2021 7:32 AM
242 reps | 242 reps | Rx'd
Level 65
776th WOD
Result
Result
242 reps | 242 reps | Rx'd 26 repsStats
WOD Count
776th
Level
65
Avg Power Output
73.2 (ft*lbs)/sec (+13.7)
Training Days
41 (2024)
History
5
Stats
WOD Count
776th
Level
65
Avg Power Output
73.2 (ft*lbs)/sec (+13.7)
Training Days
41 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,817 Reps (+29)Milestone 5,250
Box Jump
4,927 Reps (+45)Milestone 17,500
Squat
15,390 Reps (+74)Milestone 5,000
Wall Ball
4,776 Reps (+74)Milestone 4,750
Shoulder-to-Overhead
4,525 Reps (+49)Milestone 1,900
Push Press
1,706 Reps (+49)Milestone 550
Sumo Deadlift High Pull
511 Reps (+45)History (5)
History (5)
