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Nathalie P Nathalie P

12-18-2017 2:08 PM

12-18-2017 2:08 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

247 reps | Rx'd ⚡ 17 reps

Result

247 reps | Rx'd ⚡ 17 reps

Community

Community

Stats

WOD Count

184th

Level

68

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

47 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

184th

Level

68

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

47 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

225 reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

787 Reps (+0)

Milestone 1,250

Box Jump

1,056 Reps (+0)

Milestone 5,000

Squat

3,285 Reps (+0)

Milestone 1,000

Wall Ball

705 Reps (+0)

Milestone 1,250

Shoulder-to-Overhead

1,075 Reps (+0)

Milestone 300

Push Press

269 Reps (+0)

Milestone 250

Sumo Deadlift High Pull

195 Reps (+0)

History (5)

History (5)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

230 reps | 94, 71, and 65 reps | Rx'd 230 reps | 94, 71, and 65 reps | Rx'd

Level 59 Level 59 117th WOD 117th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

247 reps | Rx'd 247 reps | Rx'd ⚡17 reps ⚡17 reps

Level 68 Level 68 184th WOD 184th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 16, 15, and 15
Sumo Deadlift High Pull, 55 lbs | 16, 15, and 15
Box Jump, 20 in | 17, 16, and 15
Push Press, 55 lbs | 20, 17, and 15
Row (calories) | 8, 8, and 8
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 16, 15, and 15
Sumo Deadlift High Pull, 55 lbs | 16, 15, and 15
Box Jump, 20 in | 17, 16, and 15
Push Press, 55 lbs | 20, 17, and 15
Row (calories) | 8, 8, and 8
Rest 1 min

Result

216 reps | 77, 71, and 68 reps | Rx'd 216 reps | 77, 71, and 68 reps | Rx'd -31 reps -31 reps

Level 52 Level 52 381st WOD 381st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 74, , and
Sumo Deadlift High Pull, 55 lbs | 45, , and
Box Jump, 20 in | 45, , and
Push Press, 55 lbs | 49, , and
Row (calories) | 29, , and
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 74, , and
Sumo Deadlift High Pull, 55 lbs | 45, , and
Box Jump, 20 in | 45, , and
Push Press, 55 lbs | 49, , and
Row (calories) | 29, , and
Rest 1 min

Result

242 reps | 242 reps | Rx'd 242 reps | 242 reps | Rx'd 26 reps 26 reps

Level 65 Level 65 776th WOD 776th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 54, , and
Sumo Deadlift High Pull, 55 lbs | 39, , and
Box Jump, 20 in | 36, , and
Push Press, 55 lbs | 45, , and
Row (calories) | 27, , and
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 54, , and
Sumo Deadlift High Pull, 55 lbs | 39, , and
Box Jump, 20 in | 36, , and
Push Press, 55 lbs | 45, , and
Row (calories) | 27, , and
Rest 1 min

Result

201 reps | 201 reps | Rx'd 201 reps | 201 reps | Rx'd -41 reps -41 reps

Level 46 Level 46 861st WOD 861st WOD

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