3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 17, 2016 5:39 PM
230 reps | 94, 71, and 65 reps | Rx'd
Level 59
117th WOD
Result
Result
230 reps | 94, 71, and 65 reps | Rx'dNotes
Welcome back from vacation!
Notes
Welcome back from vacation!
Stats
WOD Count
117th
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
82 (2024)
History
5
Stats
WOD Count
117th
Level
59
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
82 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
390 Reps (+0)Milestone 1,250
Box Jump
766 Reps (+0)Milestone 2,500
Squat
2,493 Reps (+0)Milestone 500
Wall Ball
450 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
790 Reps (+0)Milestone 300
Push Press
244 Reps (+0)Milestone 250
Sumo Deadlift High Pull
195 Reps (+0)History (5)
History (5)
