btwb

Kenzie Groot Kenzie Groot

07-23-2021 2:28 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 163 reps | Rx'd -0.5 rounds

Result

6 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 163 reps | Rx'd -0.5 rounds

Community

Stats

WOD Count

859th

Level

Avg Power Output

67.1 (ft*lbs)/sec (-5.3)

Training Days

85 (2024)

History

Stats

WOD Count

859th

Level

Avg Power Output

67.1 (ft*lbs)/sec (-5.3)

Training Days

85 (2024)

History

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Squat

20,000 Reps

Movement Progress

Milestone 9,500

Burpee

9,168 Reps (+39)

Milestone 6,750

Box Jump

6,364 Reps (+82)

Milestone 22,500

Squat

20,022 Reps (+42)

Milestone 3,000

Thruster

2,819 Reps (+42)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 12 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds | 120 reps | Not Rx'd 5 rounds | 120 reps | Not Rx'd

280th WOD 280th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

Level 89 Level 89 477th WOD 477th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 163 reps | Rx'd 6 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 163 reps | Rx'd -0.5 rounds -0.5 rounds

Level 83 Level 83 859th WOD 859th WOD

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