btwb

Kenzie Groot Kenzie Groot

07-25-2018 8:35 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 12 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds | 120 reps | Not Rx'd

Result

5 rounds | 120 reps | Not Rx'd

Notes

Scaled down to step ups and step overs for burpees

Notes

Scaled down to step ups and step overs for burpees

Community

Stats

WOD Count

280th

Level

Avg Power Output

41.9 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

280th

Level

Avg Power Output

41.9 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,500

Burpee

3,140 Reps (+30)

Milestone 2,250

Box Jump

2,178 Reps (+60)

Milestone 10,000

Squat

7,990 Reps (+30)

Milestone 1,000

Thruster

935 Reps (+30)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 12 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds | 120 reps | Not Rx'd 5 rounds | 120 reps | Not Rx'd

280th WOD 280th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

Level 89 Level 89 477th WOD 477th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 163 reps | Rx'd 6 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 163 reps | Rx'd -0.5 rounds -0.5 rounds

Level 83 Level 83 859th WOD 859th WOD

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