btwb

Kenzie Groot Kenzie Groot

07-18-2019 8:28 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

7 rounds + 10 Box Jumps | 178 reps | Rx'd ⚡ 2.278 rounds | Rx'd

Result

7 rounds + 10 Box Jumps | 178 reps | Rx'd ⚡ 2.278 rounds | Rx'd

Community

Stats

WOD Count

477th

Level

Avg Power Output

72.4 (ft*lbs)/sec (+30.5)

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

477th

Level

Avg Power Output

72.4 (ft*lbs)/sec (+30.5)

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 5,500

Burpee

5,401 Reps (+42)

Milestone 3,750

Box Jump

3,652 Reps (+94)

Milestone 12,500

Squat

11,926 Reps (+42)

Milestone 1,750

Thruster

1,709 Reps (+42)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 12 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds | 120 reps | Not Rx'd 5 rounds | 120 reps | Not Rx'd

280th WOD 280th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

Level 89 Level 89 477th WOD 477th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 163 reps | Rx'd 6 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 163 reps | Rx'd -0.5 rounds -0.5 rounds

Level 83 Level 83 859th WOD 859th WOD

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