3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
April 21, 2021 10:58 AM
276 reps | 90, 92, and 94 reps | Rx'd
Level 81
817th WOD
Result
Result
276 reps | 90, 92, and 94 reps | Rx'd ⚡ 23 repsStats
WOD Count
817th
Level
81
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
51 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
817th
Level
81
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
51 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,902 Reps (+0)Milestone 6,250
Box Jump
6,167 Reps (+0)Milestone 20,000
Squat
18,842 Reps (+0)Milestone 5,000
Wall Ball
4,971 Reps (+0)Milestone 5,750
Shoulder-to-Overhead
5,516 Reps (+0)Milestone 1,900
Push Press
1,800 Reps (+0)Milestone 450
Sumo Deadlift High Pull
375 Reps (+0)History (4)
History (4)
