3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
Result
Result
253 reps | 80, 85, and 88 reps | Rx'd 34 reps | Rx'dStats
WOD Count
355th
Level
71
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
4
Stats
WOD Count
355th
Level
71
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,677 Reps (+0)Milestone 3,250
Box Jump
2,850 Reps (+0)Milestone 10,000
Squat
9,436 Reps (+0)Milestone 2,500
Wall Ball
2,426 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,262 Reps (+0)Milestone 900
Push Press
705 Reps (+0)Milestone 250
Sumo Deadlift High Pull
240 Reps (+0)History (4)
History (4)