3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 4, 2017 1:07 PM
254 reps | 86, 86, and 82 reps | Rx'd
Level 71
76th WOD
Result
Result
254 reps | 86, 86, and 82 reps | Rx'dStats
WOD Count
76th
Level
71
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Stats
WOD Count
76th
Level
71
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
31 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
335 Reps (+0)Milestone 500
Box Jump
475 Reps (+0)Milestone 2,500
Squat
1,786 Reps (+0)Milestone 1,000
Wall Ball
694 Reps (+0)Milestone 750
Shoulder-to-Overhead
601 Reps (+0)Milestone 300
Push Press
236 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (4)
History (4)
