Kenzie Groot Kenzie Groot

11-25-2020 4:28 PM

11-25-2020 4:28 PM


Dallas 5 Dallas 5

AMReps in 29 mins:
Burpee | 75 reps
Rest 1 min
Deadlift, 105 lbs | 49 reps
Box Jump, 20 in | 42 reps
Rest 1 min
Dumbbell Turkish Get Up, 25 lbs | 16 reps
Rest 1 min
Snatch, 55 lbs | 48 reps
Push-up | 42 reps
Rest 1 min
Row Calories, 5 mins | 66 reps

AMReps in 29 mins:
Burpee | 75 reps
Rest 1 min
Deadlift, 105 lbs | 49 reps
Box Jump, 20 in | 42 reps
Rest 1 min
Dumbbell Turkish Get Up, 25 lbs | 16 reps
Rest 1 min
Snatch, 55 lbs | 48 reps
Push-up | 42 reps
Rest 1 min
Row Calories, 5 mins | 66 reps

Result

338 reps | Rx'd 41 reps

Result

338 reps | Rx'd 41 reps

Community

Community


Stats

WOD Count

738th

Level

90

Avg Power Output

≈ 69.9 (ft*lbs)/sec (+14.8)

Training Days

133 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

738th

Level

90

Avg Power Output

≈ 69.9 (ft*lbs)/sec (+14.8)

Training Days

133 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Burpee

8,000 Reps

Milestone Reached

Deadlift

4,600 Reps

Movement Progress

Movement Progress

Milestone 5,750

Box Jump

5,668 Reps (+42)

Milestone 8,500

Burpee

8,069 Reps (+75)

Milestone 5,000

Deadlift

4,602 Reps (+49)

Milestone 4,250

Push-up

3,801 Reps (+42)

Milestone 3,750

Row Calories

3,286 Reps (+66)

Milestone 3,800

Snatch

3,533 Reps (+48)

Milestone 100

Turkish Get-up

99 Reps (+16)

History (3)

History (3)

1 / 3
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