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Kenzie Groot Kenzie Groot

01-30-2018 5:15 AM

Nancy Nancy

5 rounds of:
20 Assualt Airdyne (Calories)s
15 Overhead Squats, 35 lbs

Result

15 mins 51 secs | Not Rx'd 41 secs

Result

15 mins 51 secs | Not Rx'd 41 secs

Community

Stats

WOD Count

228th

Level

Avg Power Output

≈ 16.2 (ft*lbs)/sec (-70.7)

Training Days

14 (2024)

History

Stats

WOD Count

228th

Level

Avg Power Output

≈ 16.2 (ft*lbs)/sec (-70.7)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,000

Bike Calories

1,842 Reps (+100)

Milestone 7,500

Squat

5,958 Reps (+75)

Milestone 700

Overhead Squat

626 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 10 secs | Not Rx'd 15 mins 10 secs | Not Rx'd

132nd WOD 132nd WOD

Nancy

5 rounds of:
20 Assualt Airdyne (Calories)s
15 Overhead Squats, 35 lbs

Result

15 mins 51 secs | Not Rx'd 15 mins 51 secs | Not Rx'd 41 secs 41 secs

228th WOD 228th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 11 secs | Rx'd 15 mins 11 secs | Rx'd ⚡40 secs | Rx'd ⚡40 secs | Rx'd

Level 86 Level 86 494th WOD 494th WOD

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