btwb

Kenzie Groot Kenzie Groot

07-25-2017 2:24 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 10 secs | Not Rx'd

Result

15 mins 10 secs | Not Rx'd

Notes

Finished 4 rounds and 400m and got a weird zinger up my left hand into my pointer finger, I wasn't able to grip the bar 😫🙄👎🏽

Notes

Finished 4 rounds and 400m and got a weird zinger up my left hand into my pointer finger, I wasn't able to grip the bar 😫🙄👎🏽

Community

Stats

WOD Count

132nd

Level

Avg Power Output

86.9 (ft*lbs)/sec

Training Days

77 (2024)

History

Stats

WOD Count

132nd

Level

Avg Power Output

86.9 (ft*lbs)/sec

Training Days

77 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

300 Reps

Movement Progress

Milestone 50,000

Run

39,972 Meters (+2,000)

Milestone 5,000

Squat

3,611 Reps (+75)

Milestone 500

Overhead Squat

354 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 10 secs | Not Rx'd 15 mins 10 secs | Not Rx'd

132nd WOD 132nd WOD

Nancy

5 rounds of:
20 Assualt Airdyne (Calories)s
15 Overhead Squats, 35 lbs

Result

15 mins 51 secs | Not Rx'd 15 mins 51 secs | Not Rx'd 41 secs 41 secs

228th WOD 228th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 11 secs | Rx'd 15 mins 11 secs | Rx'd ⚡40 secs | Rx'd ⚡40 secs | Rx'd

Level 86 Level 86 494th WOD 494th WOD

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