btwb

Kenzie Groot Kenzie Groot

08-23-2019 6:10 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 11 secs | Rx'd ⚡40 secs | Rx'd

Result

15 mins 11 secs | Rx'd ⚡40 secs | Rx'd

Notes

Eric moved my bar closer to the door after two rounds 🤦🏼‍♀️! As much as I enjoyed my walk I appreciate the push, Thank you Eric!

Notes

Eric moved my bar closer to the door after two rounds 🤦🏼‍♀️! As much as I enjoyed my walk I appreciate the push, Thank you Eric!

Community

Stats

WOD Count

494th

Level

Avg Power Output

86.5 (ft*lbs)/sec (+70.3)

Training Days

113 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

494th

Level

Avg Power Output

86.5 (ft*lbs)/sec (+70.3)

Training Days

113 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Squat

12,500 Reps

Movement Progress

Milestone 130,000

Run

120,235 Meters (+2,000)

Milestone 15,000

Squat

12,512 Reps (+75)

Milestone 900

Overhead Squat

886 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 10 secs | Not Rx'd 15 mins 10 secs | Not Rx'd

132nd WOD 132nd WOD

Nancy

5 rounds of:
20 Assualt Airdyne (Calories)s
15 Overhead Squats, 35 lbs

Result

15 mins 51 secs | Not Rx'd 15 mins 51 secs | Not Rx'd 41 secs 41 secs

228th WOD 228th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

15 mins 11 secs | Rx'd 15 mins 11 secs | Rx'd ⚡40 secs | Rx'd ⚡40 secs | Rx'd

Level 86 Level 86 494th WOD 494th WOD

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