5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
September 29, 2014 6:34 PM
12 mins 38 secs | Rx'd
Level 95
1844th WOD
Result
Result
12 mins 38 secs | Rx'dNotes
Poor effort...super tired. Felt good during lifting earlier in the day but by the time this WOD came around I just felt dead. Still should have gone harder. Next time. MU easily unbroken, cleans only 2 rounds unbroken (weak sauce). Runs were crazy slow haha.
Notes
Poor effort...super tired. Felt good during lifting earlier in the day but by the time this WOD came around I just felt dead. Still should have gone harder. Next time. MU easily unbroken, cleans only 2 rounds unbroken (weak sauce). Runs were crazy slow haha.
Stats
WOD Count
1844th
Level
95
Avg Power Output
129.1 (ft*lbs)/sec
Training Days
167 (2024)
History
2
Stats
WOD Count
1844th
Level
95
Avg Power Output
129.1 (ft*lbs)/sec
Training Days
167 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,578 Reps (+50)Milestone 2,500
Muscle-up
2,484 Reps (+25)Milestone 3,750
Power Clean
3,636 Reps (+50)Milestone 2,250
Ring Muscle-up
2,241 Reps (+25)Milestone 610,000
Run
605,754 Meters (+1,100)History (2)
History (2)
