5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
5 rounds of:
5 Muscle Ups
10 Power Cleans, 135 lbs
Run, 220 m
December 13, 2017 8:50 PM
9 mins 22 secs | Rx'd
Level 99
4673rd WOD
Result
Result
9 mins 22 secs | Rx'd ⚡ 3 mins 16 secsNotes
Dang that stung. 1:34/1:46/1:53/2:03/2:03. Tried to hand with Josh but he smoked it. 4th run the train was at the tracks so took a few paces to the left to make up for the distance, 5th run was so painful. Broke last cleans 6-4 (legs were imploding).
Notes
Dang that stung. 1:34/1:46/1:53/2:03/2:03. Tried to hand with Josh but he smoked it. 4th run the train was at the tracks so took a few paces to the left to make up for the distance, 5th run was so painful. Broke last cleans 6-4 (legs were imploding).
Stats
WOD Count
4673rd
Level
99
Avg Power Output
173.4 (ft*lbs)/sec (+44.4)
Training Days
243 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4673rd
Level
99
Avg Power Output
173.4 (ft*lbs)/sec (+44.4)
Training Days
243 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
6,750 Reps
Movement Progress
Movement Progress
Milestone 12,750
Clean
12,360 Reps (+50)Milestone 6,600
Muscle-up
6,583 Reps (+25)Milestone 7,000
Power Clean
6,794 Reps (+50)Milestone 5,550
Ring Muscle-up
5,494 Reps (+25)Milestone 1,130,000
Run
1,121,986 Meters (+1,100)History (2)
History (2)
