Nick Robles Nick Robles

09-27-2014 5:07 PM

09-27-2014 5:07 PM


Lifting: Squat Cleans and Front Squats Lifting: Squat Cleans and Front Squats

Sets
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 180 lbs
2 Squat Cleans | 180 lbs
2 Squat Cleans | 185 lbs
2 Squat Cleans | 185 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 180 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs

Sets
2 Squat Cleans | 175 lbs
2 Squat Cleans | 175 lbs
2 Squat Cleans | 180 lbs
2 Squat Cleans | 180 lbs
2 Squat Cleans | 185 lbs
2 Squat Cleans | 185 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
2 Front Squats | 180 lbs
2 Front Squats | 180 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs

Result

4320 lbs | 175 lbs, 175 lbs, 180 lbs, 180 lbs, 185 lbs, 185 lbs, 175 lbs, 175 lbs, 180 lbs, 180 lbs, 185 lbs, and 185 lbs | Rx'd

Result

4320 lbs | 175 lbs, 175 lbs, 180 lbs, 180 lbs, 185 lbs, 185 lbs, 175 lbs, 175 lbs, 180 lbs, 180 lbs, 185 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

1837th

Level

-

Work Performed

22,101 ft*lbs

Training Days

166 (2024)

History

2

Stats

WOD Count

1837th

Level

-

Work Performed

22,101 ft*lbs

Training Days

166 (2024)

History

2


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,519 Reps (+12)

Milestone 1,950

Squat Clean

1,832 Reps (+12)

Milestone 30,000

Squat

28,449 Reps (+24)

Milestone 2,100

Front Squat

1,934 Reps (+12)

History (2)

History (2)

1 / 2
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