Amy Kinnick Amy Kinnick

09-25-2014 5:23 PM

09-25-2014 5:23 PM


Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets


3 Bench Press | 85 lbs

Level 36


3 Bench Press | 85 lbs

Level 36


3 Bench Press | 85 lbs

Level 36


3 Bench Press | 90 lbs

Level 42


3 Bench Press | 90 lbs

Level 42


3 Bench Press | 95 lbs

Level 51


Sets


3 Bench Press | 85 lbs

Level 36


3 Bench Press | 85 lbs

Level 36


3 Bench Press | 85 lbs

Level 36


3 Bench Press | 90 lbs

Level 42


3 Bench Press | 90 lbs

Level 42


3 Bench Press | 95 lbs

Level 51


Result

1590 lbs | Rx'd

Result

1590 lbs | Rx'd

Notes

Wanted to get this in. Did it after Kids. Haven't benched for a year and a half. Didn't know my previous max was 3 @ 100. Nice starting point.

Notes

Wanted to get this in. Did it after Kids. Haven't benched for a year and a half. Didn't know my previous max was 3 @ 100. Nice starting point.

Community

Community


Stats

WOD Count

849th

Level

58

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

89 (2024)

History

5

Stats

WOD Count

849th

Level

58

Avg Power Output

8.2 (ft*lbs)/sec

Training Days

89 (2024)

History

5


Movement Progress

Movement Progress

Milestone 400

Bench Press

337 Reps (+18)

History (5)

History (5)

1 / 5
0 Comments

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