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Tonya Morton Tonya Morton

09-24-2014 3:17 PM

09-24-2014 3:17 PM

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Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets

3 Bench Press | 55 lbs

Level 7

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

Sets

3 Bench Press | 55 lbs

Level 7

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

Result

1140 lbs | Rx'd

Result

1140 lbs | Rx'd

Community

Community

Stats

WOD Count

126th

Level

-

Avg Power Output

5.4 (ft*lbs)/sec

Training Days

44 (2024)

History

4

Stats

WOD Count

126th

Level

29

Avg Power Output

5.4 (ft*lbs)/sec

Training Days

44 (2024)

History

4

Movement Progress

Movement Progress

Milestone 50

Bench Press

18 Reps (+18)

History (4)

History (4)

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins
3 Bench Press | 55 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs

Every 1 min for 6 mins
3 Bench Press | 55 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs

Result

1140 lbs | Rx'd 1140 lbs | Rx'd

Level 29 Level 29 126th WOD 126th WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs

Result

1155 lbs | Rx'd 1155 lbs | Rx'd 15 lbs 15 lbs

Level 29 Level 29 135th WOD 135th WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs

Result

1245 lbs | Rx'd 1245 lbs | Rx'd 90 lbs 90 lbs

Level 35 Level 35 143rd WOD 143rd WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs

Result

1290 lbs | Rx'd 1290 lbs | Rx'd ⚡45 lbs ⚡45 lbs

Level 39 Level 39 191st WOD 191st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tonya Morton. start your free trial

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