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Tonya Morton Tonya Morton

11-05-2014 7:38 PM

11-05-2014 7:38 PM

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Every 1 min for 6 mins: Bench Press Every 1 min for 6 mins: Bench Press

Sets

3 Bench Press | 60 lbs

Level 9

3 Bench Press | 60 lbs

Level 9

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 70 lbs

Level 17

Sets

3 Bench Press | 60 lbs

Level 9

3 Bench Press | 60 lbs

Level 9

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 65 lbs

Level 13

3 Bench Press | 70 lbs

Level 17

Result

1155 lbs | Rx'd 15 lbs

Result

1155 lbs | Rx'd 15 lbs

Community

Community

Stats

WOD Count

135th

Level

-

Avg Power Output

5.5 (ft*lbs)/sec (+0.1)

Training Days

49 (2024)

History

4

Stats

WOD Count

135th

Level

29

Avg Power Output

5.5 (ft*lbs)/sec (+0.1)

Training Days

49 (2024)

History

4

Movement Progress

Movement Progress

Milestone 50

Bench Press

36 Reps (+18)

History (4)

History (4)

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins
3 Bench Press | 55 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs

Every 1 min for 6 mins
3 Bench Press | 55 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs
3 Bench Press | 65 lbs

Result

1140 lbs | Rx'd 1140 lbs | Rx'd

Level 29 Level 29 126th WOD 126th WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs

Result

1155 lbs | Rx'd 1155 lbs | Rx'd 15 lbs 15 lbs

Level 29 Level 29 135th WOD 135th WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 60 lbs
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs

Result

1245 lbs | Rx'd 1245 lbs | Rx'd 90 lbs 90 lbs

Level 35 Level 35 143rd WOD 143rd WOD

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins: Bench Press

Every 1 min for 6 mins:
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs

Every 1 min for 6 mins:
Bench Press, 3 reps | 65 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 70 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs
Bench Press, 3 reps | 75 lbs

Result

1290 lbs | Rx'd 1290 lbs | Rx'd ⚡45 lbs ⚡45 lbs

Level 39 Level 39 191st WOD 191st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tonya Morton. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tonya Morton. start your free trial