Daniel O'Brien Daniel O'Brien

09-22-2014 6:28 AM

09-22-2014 6:28 AM


Lifting: Squat Cleans and Split Jerks Lifting: Squat Cleans and Split Jerks

Sets
Squat Clean, 1 rep | 150 lbs
Squat Clean, 1 rep | 150 lbs
Squat Clean, 1 rep | 155 lbs
Squat Clean, 1 rep | 155 lbs
Squat Clean, 1 rep | 160 lbs
Squat Clean, 1 rep | 160 lbs
Split Jerk, 3 reps | 150 lbs
Split Jerk, 3 reps | 150 lbs
Split Jerk, 3 reps | 155 lbs
Split Jerk, 3 reps | 155 lbs
Split Jerk, 3 reps | 160 lbs
Split Jerk, 3 reps | 160 lbs

Sets
Squat Clean, 1 rep | 150 lbs
Squat Clean, 1 rep | 150 lbs
Squat Clean, 1 rep | 155 lbs
Squat Clean, 1 rep | 155 lbs
Squat Clean, 1 rep | 160 lbs
Squat Clean, 1 rep | 160 lbs
Split Jerk, 3 reps | 150 lbs
Split Jerk, 3 reps | 150 lbs
Split Jerk, 3 reps | 155 lbs
Split Jerk, 3 reps | 155 lbs
Split Jerk, 3 reps | 160 lbs
Split Jerk, 3 reps | 160 lbs

Result

3720 lbs | 150 lbs, 150 lbs, 155 lbs, 155 lbs, 160 lbs, 160 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 160 lbs, and 160 lbs | Rx'd 120 lbs

Result

3720 lbs | 150 lbs, 150 lbs, 155 lbs, 155 lbs, 160 lbs, 160 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 160 lbs, and 160 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

1856th

Level

-

Work Performed

13,989 ft*lbs (+382)

Training Days

131 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1856th

Level

-

Work Performed

13,989 ft*lbs (+382)

Training Days

131 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Clean

6,901 Reps (+6)

Milestone 3,100

Jerk

2,962 Reps (+18)

Milestone 9,000

Shoulder-to-Overhead

8,853 Reps (+18)

Milestone 32,500

Squat

32,110 Reps (+6)

Milestone 1,800

Squat Clean

1,796 Reps (+6)

History (2)

History (2)

1 / 2
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