Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
3 Split Jerks | 145 lbs
3 Split Jerks | 145 lbs
3 Split Jerks | 150 lbs
3 Split Jerks | 150 lbs
3 Split Jerks | 155 lbs
3 Split Jerks | 155 lbs
Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
3 Split Jerks | 145 lbs
3 Split Jerks | 145 lbs
3 Split Jerks | 150 lbs
3 Split Jerks | 150 lbs
3 Split Jerks | 155 lbs
3 Split Jerks | 155 lbs
September 15, 2014 4:42 AM
3600 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, and 155 lbs | Rx'd
1829th WOD
Result
Result
3600 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, 155 lbs, 145 lbs, 145 lbs, 150 lbs, 150 lbs, 155 lbs, and 155 lbs | Rx'dNotes
6min EMOM with a complex of 1 Squat Clean straight into 3 Split jerks. light. working on speed and positioning.
Notes
6min EMOM with a complex of 1 Squat Clean straight into 3 Split jerks. light. working on speed and positioning.
Stats
WOD Count
1829th
Level
-
Work Performed
13,607 ft*lbs
Training Days
125 (2024)
History
2
Stats
WOD Count
1829th
Level
-
Work Performed
13,607 ft*lbs
Training Days
125 (2024)
History
2
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,822 Reps (+6)Milestone 2,900
Jerk
2,842 Reps (+18)Milestone 8,750
Shoulder-to-Overhead
8,677 Reps (+18)Milestone 32,500
Squat
31,866 Reps (+6)Milestone 1,800
Squat Clean
1,790 Reps (+6)History (2)
History (2)
