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Andrea Perry Andrea Perry

09-14-2014 9:39 PM

09-14-2014 9:39 PM

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Wendler Shoulder Press: Week 1 Wendler Shoulder Press: Week 1

Sets

5 Shoulder Press | 50 lbs

Level 16

5 Shoulder Press | 57 lbs

Level 30

5 Shoulder Press | 65 lbs

Level 47

Sets

5 Shoulder Press | 50 lbs

Level 16

5 Shoulder Press | 57 lbs

Level 30

5 Shoulder Press | 65 lbs

Level 47

Result

Completed | 50 lbs, 57 lbs, and 65 lbs | Rx'd

Result

Completed | 50 lbs, 57 lbs, and 65 lbs | Rx'd

Notes

Only 5 on my plus set. Felt heavy today but did this after doing a bunch of HSPU during the WOD.

Notes

Only 5 on my plus set. Felt heavy today but did this after doing a bunch of HSPU during the WOD.

Community

Community

Stats

WOD Count

607th

Work Performed

1,471 ft*lbs (-248)

Training Days

142 (2024)

History

7

Stats

WOD Count

607th

Level

Work Performed

1,471 ft*lbs (-248)

Training Days

142 (2024)

History

7

Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,836 Reps (+15)

Milestone 750

Shoulder Press

588 Reps (+15)

History (7)

History (7)

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 50 lbs
6 Shoulder Press, 85% 1RM | 55 lbs

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 50 lbs
6 Shoulder Press, 85% 1RM | 55 lbs

Result

Completed | 45 lbs, 50 lbs, and 55 lbs | Rx'd Completed | 45 lbs, 50 lbs, and 55 lbs | Rx'd

140th WOD 140th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
5 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
5 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd

185th WOD 185th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
7 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
7 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd

227th WOD 227th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
8 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
8 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd

245th WOD 245th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 57 lbs
5 Shoulder Press, 85% 1RM | 65 lbs

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 57 lbs
5 Shoulder Press, 85% 1RM | 65 lbs

Result

Completed | 50 lbs, 57 lbs, and 65 lbs | Rx'd Completed | 50 lbs, 57 lbs, and 65 lbs | Rx'd

607th WOD 607th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
8 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
8 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd

617th WOD 617th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
10 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
10 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd

650th WOD 650th WOD

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