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Andrea Perry Andrea Perry

07-02-2013 9:03 AM

07-02-2013 9:03 AM

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Wendler Shoulder Press: Week 1 Wendler Shoulder Press: Week 1

Sets

5 Shoulder Press | 45 lbs

Level 11

5 Shoulder Press | 50 lbs

Level 16

6 Shoulder Press | 55 lbs

Level 27

Sets

5 Shoulder Press | 45 lbs

Level 11

5 Shoulder Press | 50 lbs

Level 16

6 Shoulder Press | 55 lbs

Level 27

Result

Completed | 45 lbs, 50 lbs, and 55 lbs | Rx'd

Result

Completed | 45 lbs, 50 lbs, and 55 lbs | Rx'd

Notes

last rep felt really hard

Notes

last rep felt really hard

Community

Community

Stats

WOD Count

140th

Work Performed

1,377 ft*lbs

Training Days

84 (2024)

History

7

Stats

WOD Count

140th

Level

Work Performed

1,377 ft*lbs

Training Days

84 (2024)

History

7

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,152 Reps (+16)

Milestone 250

Shoulder Press

17 Reps (+16)

History (7)

History (7)

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 50 lbs
6 Shoulder Press, 85% 1RM | 55 lbs

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 50 lbs
6 Shoulder Press, 85% 1RM | 55 lbs

Result

Completed | 45 lbs, 50 lbs, and 55 lbs | Rx'd Completed | 45 lbs, 50 lbs, and 55 lbs | Rx'd

140th WOD 140th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
5 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
5 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd

185th WOD 185th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
7 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
7 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd

227th WOD 227th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
8 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
8 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 50 lbs, 55 lbs, and 60 lbs | Rx'd

245th WOD 245th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 57 lbs
5 Shoulder Press, 85% 1RM | 65 lbs

Sets
5 Shoulder Press, 65% 1RM | 50 lbs
5 Shoulder Press, 75% 1RM | 57 lbs
5 Shoulder Press, 85% 1RM | 65 lbs

Result

Completed | 50 lbs, 57 lbs, and 65 lbs | Rx'd Completed | 50 lbs, 57 lbs, and 65 lbs | Rx'd

607th WOD 607th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
8 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
8 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd

617th WOD 617th WOD

Wendler Shoulder Press: Week 1

Wendler Shoulder Press: Week 1

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
10 Shoulder Press, 85% 1RM | 60 lbs

Sets
5 Shoulder Press, 65% 1RM | 45 lbs
5 Shoulder Press, 75% 1RM | 55 lbs
10 Shoulder Press, 85% 1RM | 60 lbs

Result

Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd Completed | 45 lbs, 55 lbs, and 60 lbs | Rx'd

650th WOD 650th WOD

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