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Brad Kerr Brad Kerr

09-21-2014 9:31 PM

09-21-2014 9:31 PM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:04

Interval
Run, 1 mi | 7:04

Result

7 mins 4 secs | Rx'd 40 secs

Result

7 mins 4 secs | Rx'd 40 secs

Notes

mile 1 of a 5k. much better than 2 days ago. no cramps and cool temps.

Notes

mile 1 of a 5k. much better than 2 days ago. no cramps and cool temps.

Community

Community

Stats

WOD Count

238th

Level

52

Avg Power Output

112.9 (ft*lbs)/sec (+26.8)

Training Days

111 (2024)

History

12

Stats

WOD Count

238th

Level

52

Avg Power Output

112.9 (ft*lbs)/sec (+26.8)

Training Days

111 (2024)

History

12

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 70,000

Run

69,087 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:06

Interval
Run, 1 mi | 7:06

Result

7 mins 6 secs | Rx'd 7 mins 6 secs | Rx'd

Level 51 Level 51 55th WOD 55th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:54

Interval
Run, 1 mi | 7:54

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 48 secs 48 secs

Level 33 Level 33 86th WOD 86th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:04

Interval
Run, 1 mi | 7:04

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 40 secs 40 secs

Level 52 Level 52 238th WOD 238th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:01

Interval
Run, 1 mi | 7:01

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 3 secs 3 secs

Level 53 Level 53 285th WOD 285th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:33

Interval
Run, 1 mi | 9:33

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 15 Level 15 449th WOD 449th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:50

Interval
Run, 1 mi | 8:50

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 43 secs 43 secs

Level 20 Level 20 453rd WOD 453rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:08

Interval
Run, 1 mi | 8:08

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 42 secs 42 secs

Level 27 Level 27 464th WOD 464th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:29

Interval
Run, 1 mi | 9:29

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 15 Level 15 469th WOD 469th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:59

Interval
Run, 1 mi | 6:59

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 56 Level 56 472nd WOD 472nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:39

Intervals
Run, 1 mi | 6:39

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 66 Level 66 838th WOD 838th WOD

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