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Mar 09, 2014

split was 3:20. 2nd half was slight incline. Felt good to get back on the legs. They were very sore after Friday's overhead squat session. Try 14.2 tomorrow.

Level
53
Run 1 mi TT : 7 mins 6 secs | Rx'd

Interval Run, 1 mi | 7:06

Stats
  • Work_icon 111.3 (ft*lbs)/sec avg power output.
  • Rank_icon Level 53 worldwide. Lion status.
  • Rank_icon Gym Rank: Sign In to see rank
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
36
Apr 12, 2014
54
Sep 21, 2014
55
Milestone
53
Current
Previous Results

Below are your previous Run 1 mi TT results.

  • Ran as part of an attempt to do a 5K today. Stop at mile 2 due to tightness in left achilles. Got bad cramps halfway into mile 2 and slowed to a walk twice, finished both miles in 17:52.
    Level
    36
    Run 1 mi TT : 7 mins 54 secs | Rx'd 48 secs
    Interval Run, 1 mi | 7:54
    Saturday, April 12, 2014 (8 months ago)
  • mile 1 of a 5k. much better than 2 days ago. no cramps and cool temps.
    Level
    54
    Run 1 mi TT : 7 mins 4 secs | Rx'd 40 secs
    Interval Run, 1 mi | 7:04
    Sunday, September 21, 2014 (3 months ago)
  • mile 1 of attempted 5k. massive cramps & had to shut it down.
    Level
    56
    Run 1 mi TT : 7 mins 1 sec | Rx'd 3 secs
    Interval Run, 1 mi | 7:01
    Wednesday, October 22, 2014 (About 1 month ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.