7 mins 6 secs | Rx'd
split was 3:20. 2nd half was slight incline. Felt good to get back on the legs. They were very sore after Friday's overhead squat session. Try 14.2 tomorrow.
Interval Run, 1 mi | 7:06
Sunday, March 9, 2014
Run 1 mi TT History 4 Posts
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Brad KerrRan as part of an attempt to do a 5K today. Stop at mile 2 due to tightness in left achilles. Got bad cramps halfway into mile 2 and slowed to a walk twice, finished both miles in 17:52.Apr 12, 2014Shared with public