7 mins 6 secs | Rx'd
split was 3:20. 2nd half was slight incline. Felt good to get back on the legs. They were very sore after Friday's overhead squat session. Try 14.2 tomorrow.

Interval Run, 1 mi | 7:06
Avg Power 111.3 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, March 9, 2014

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