7 mins 6 secs | Rx'd
split was 3:20. 2nd half was slight incline. Felt good to get back on the legs. They were very sore after Friday's overhead squat session. Try 14.2 tomorrow.

Interval Run, 1 mi | 7:06
Avg Power 111.3 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, March 9, 2014

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    Brad Kerr
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    mile 1 of attempted 5k. massive cramps & had to shut it down.
    Interval Run, 1 mi | 7:01
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    Brad Kerr
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    mile 1 of a 5k. much better than 2 days ago. no cramps and cool temps.
    Interval Run, 1 mi | 7:04
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    Brad Kerr
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    Ran as part of an attempt to do a 5K today. Stop at mile 2 due to tightness in left achilles. Got bad cramps halfway into mile 2 and slowed to a walk twice, finished both miles in 17:52.
    Interval Run, 1 mi | 7:54
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    Brad Kerr
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    split was 3:20. 2nd half was slight incline. Felt good to get back on the legs. They were very sore after Friday's overhead squat session. Try 14.2 tomorrow.
    Interval Run, 1 mi | 7:06
    Comment · 0 Comments ·