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Brad Kerr Brad Kerr

03-09-2014 5:12 PM

03-09-2014 5:12 PM

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Run 1 mi TT Run 1 mi TT

Interval
Run, 1 mi | 7:06

Interval
Run, 1 mi | 7:06

Result

7 mins 6 secs | Rx'd

Result

7 mins 6 secs | Rx'd

Notes

split was 3:20. 2nd half was slight incline. Felt good to get back on the legs. They were very sore after Friday's overhead squat session. Try 14.2 tomorrow.

Notes

split was 3:20. 2nd half was slight incline. Felt good to get back on the legs. They were very sore after Friday's overhead squat session. Try 14.2 tomorrow.

Community

Community

Stats

WOD Count

55th

Level

51

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

28 (2024)

History

12

Stats

WOD Count

55th

Level

51

Avg Power Output

111.3 (ft*lbs)/sec

Training Days

28 (2024)

History

12

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 30,000

Run

21,209 Meters (+1,609)

History (12)

History (12)

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:06

Interval
Run, 1 mi | 7:06

Result

7 mins 6 secs | Rx'd 7 mins 6 secs | Rx'd

Level 51 Level 51 55th WOD 55th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:54

Interval
Run, 1 mi | 7:54

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 48 secs 48 secs

Level 33 Level 33 86th WOD 86th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:04

Interval
Run, 1 mi | 7:04

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 40 secs 40 secs

Level 52 Level 52 238th WOD 238th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 7:01

Interval
Run, 1 mi | 7:01

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 3 secs 3 secs

Level 53 Level 53 285th WOD 285th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:33

Interval
Run, 1 mi | 9:33

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd 2 mins 32 secs 2 mins 32 secs

Level 15 Level 15 449th WOD 449th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:50

Interval
Run, 1 mi | 8:50

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd 43 secs 43 secs

Level 20 Level 20 453rd WOD 453rd WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 8:08

Interval
Run, 1 mi | 8:08

Result

8 mins 8 secs | Rx'd 8 mins 8 secs | Rx'd 42 secs 42 secs

Level 27 Level 27 464th WOD 464th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 9:29

Interval
Run, 1 mi | 9:29

Result

9 mins 29 secs | Rx'd 9 mins 29 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 15 Level 15 469th WOD 469th WOD

Run 1 mi TT

Run 1 mi TT

Interval
Run, 1 mi | 6:59

Interval
Run, 1 mi | 6:59

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd 2 mins 30 secs 2 mins 30 secs

Level 56 Level 56 472nd WOD 472nd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:39

Intervals
Run, 1 mi | 6:39

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd ⚡1 min 21 secs ⚡1 min 21 secs

Level 66 Level 66 838th WOD 838th WOD

1 / 10

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