Scott Melendrez Scott Melendrez

09-21-2014 9:08 PM

09-21-2014 9:08 PM


Overhead Squat : 1 Rep Max Overhead Squat : 1 Rep Max

Sets


1 Overhead Squat | 120 lbs

Level 27


Sets


1 Overhead Squat | 120 lbs

Level 27


Result

120 lbs | 120 lbs | Rx'd

Result

120 lbs | 120 lbs | Rx'd

Notes

Nice building Sunday session to work on this movement. Much needed.

Notes

Nice building Sunday session to work on this movement. Much needed.

Community

Community


Stats

WOD Count

244th

Level

-

Work Performed

407 ft*lbs

Training Days

157 (2024)

History

2

Stats

WOD Count

244th

Level

21

Work Performed

407 ft*lbs

Training Days

157 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,247 Reps (+1)

Milestone 300

Overhead Squat

222 Reps (+1)

History (2)

History (2)

0 Comments

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