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Carmen Amendariz Carmen Amendariz

09-12-2014 5:17 AM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

yay! i did it rx'd. had a hard time on the run, dead lifts killed my lower back. wow what a killer wo.

Notes

yay! i did it rx'd. had a hard time on the run, dead lifts killed my lower back. wow what a killer wo.

Community

Stats

WOD Count

307th

Work Performed

89,567 ft*lbs (-78)

Training Days

93 (2024)

History

Stats

WOD Count

307th

Level

Work Performed

89,567 ft*lbs (-78)

Training Days

93 (2024)

History

Movement Progress

Milestone 130,000

Run

129,320 Meters (+2,400)

Milestone 1,800

Deadlift

1,674 Reps (+45)

History (6)

21-15-9: Deadlifts and 800 m

21 Deadlifts 65 lbs
40 m Runs
15 Deadlifts 65 lbs
40 m Runs
9 Deadlifts 65 lbs
40 m Runs

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd

13th WOD 13th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m

Result

21 mins 21 secs | Not Rx'd 21 mins 21 secs | Not Rx'd 7 mins 56 secs 7 mins 56 secs

68th WOD 68th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m

Result

21 mins 10 secs | Not Rx'd 21 mins 10 secs | Not Rx'd 11 secs 11 secs

162nd WOD 162nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

21 mins 20 secs | Rx'd 21 mins 20 secs | Rx'd ⚡10 secs | Rx'd ⚡10 secs | Rx'd

Level 68 Level 68 195th WOD 195th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

Completed | Rx'd Completed | Rx'd

307th WOD 307th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

23 mins 4 secs | Rx'd 23 mins 4 secs | Rx'd

Level 64 Level 64 348th WOD 348th WOD

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