21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m
Result
Result
21 mins 21 secs | Not Rx'd 7 mins 56 secsNotes
ran the whole way, just stopped for 5 secs the first round, and sprinted the part of the last lap
Notes
ran the whole way, just stopped for 5 secs the first round, and sprinted the part of the last lap
Stats
WOD Count
68th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec (+50.7)
Training Days
28 (2024)
History
6
Stats
WOD Count
68th
Level
-
Avg Power Output
68.7 (ft*lbs)/sec (+50.7)
Training Days
28 (2024)
History
6
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 30,000
Run
23,420 Meters (+2,400)Milestone 400
Deadlift
307 Reps (+45)History (6)
History (6)