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Carmen Amendariz Carmen Amendariz

09-16-2013 11:11 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m

Result

21 mins 10 secs | Not Rx'd 11 secs

Result

21 mins 10 secs | Not Rx'd 11 secs

Notes

OMG! very hard workout because of the run. couldn't do a whole lap without taking a few seconds to breath. dead lifts were good, Jake made sure I did them right. butt back and chest up. great workout. very hard!

Notes

Community

Stats

WOD Count

162nd

Level

Avg Power Output

68.5 (ft*lbs)/sec (-0.2)

Training Days

110 (2024)

History

Stats

WOD Count

162nd

Level

Avg Power Output

68.5 (ft*lbs)/sec (-0.2)

Training Days

110 (2024)

History

Achievements

Milestone Reached

Run

70,000 Meters

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 90,000

Run

71,926 Meters (+2,400)

Milestone 1,000

Deadlift

840 Reps (+45)

History (6)

21-15-9: Deadlifts and 800 m

21 Deadlifts 65 lbs
40 m Runs
15 Deadlifts 65 lbs
40 m Runs
9 Deadlifts 65 lbs
40 m Runs

Result

13 mins 25 secs | Not Rx'd 13 mins 25 secs | Not Rx'd

13th WOD 13th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m

Result

21 mins 21 secs | Not Rx'd 21 mins 21 secs | Not Rx'd 7 mins 56 secs 7 mins 56 secs

68th WOD 68th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 125 lbs
Run, 800 m

Result

21 mins 10 secs | Not Rx'd 21 mins 10 secs | Not Rx'd 11 secs 11 secs

162nd WOD 162nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

21 mins 20 secs | Rx'd 21 mins 20 secs | Rx'd ⚡10 secs | Rx'd ⚡10 secs | Rx'd

Level 68 Level 68 195th WOD 195th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

Completed | Rx'd Completed | Rx'd

307th WOD 307th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 155 lbs
Run, 800 m

Result

23 mins 4 secs | Rx'd 23 mins 4 secs | Rx'd

Level 64 Level 64 348th WOD 348th WOD

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