Sets
Front Squat, 1 rep | 160 lbs
Front Squat, 1 rep | 160 lbs
Front Squat, 1 rep | 165 lbs
Front Squat, 1 rep | 165 lbs
Front Squat, 1 rep | 170 lbs
Front Squat, 1 rep | 170 lbs
Push Jerk, 2 reps | 160 lbs
Push Jerk, 2 reps | 160 lbs
Push Jerk, 2 reps | 165 lbs
Push Jerk, 2 reps | 165 lbs
Push Jerk, 2 reps | 170 lbs
Push Jerk, 2 reps | 170 lbs
Split Jerk, 1 rep | 160 lbs
Split Jerk, 1 rep | 160 lbs
Split Jerk, 1 rep | 165 lbs
Split Jerk, 1 rep | 165 lbs
Split Jerk, 1 rep | 170 lbs
Split Jerk, 1 rep | 170 lbs
Sets
Front Squat, 1 rep | 160 lbs
Front Squat, 1 rep | 160 lbs
Front Squat, 1 rep | 165 lbs
Front Squat, 1 rep | 165 lbs
Front Squat, 1 rep | 170 lbs
Front Squat, 1 rep | 170 lbs
Push Jerk, 2 reps | 160 lbs
Push Jerk, 2 reps | 160 lbs
Push Jerk, 2 reps | 165 lbs
Push Jerk, 2 reps | 165 lbs
Push Jerk, 2 reps | 170 lbs
Push Jerk, 2 reps | 170 lbs
Split Jerk, 1 rep | 160 lbs
Split Jerk, 1 rep | 160 lbs
Split Jerk, 1 rep | 165 lbs
Split Jerk, 1 rep | 165 lbs
Split Jerk, 1 rep | 170 lbs
Split Jerk, 1 rep | 170 lbs
September 17, 2014 7:24 PM
3960 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, and 170 lbs | Rx'd
1837th WOD
Result
Result
3960 lbs | 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, 170 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 170 lbs, and 170 lbs | Rx'd 120 lbsNotes
6 min EMOM of Front Squat + 2 PJ + 1 SJ complex.
Notes
6 min EMOM of Front Squat + 2 PJ + 1 SJ complex.
Stats
WOD Count
1837th
Level
-
Work Performed
9,040 ft*lbs (+230)
Training Days
127 (2024)
History
3
Stats
WOD Count
1837th
Level
-
Work Performed
9,040 ft*lbs (+230)
Training Days
127 (2024)
History
3
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,905 Reps (+6)Milestone 2,300
Front Squat
2,198 Reps (+6)Milestone 8,750
Shoulder-to-Overhead
8,731 Reps (+18)Milestone 2,900
Jerk
2,896 Reps (+18)History (3)
History (3)
