Sets
1 Front Squat | 155 lbs
1 Front Squat | 155 lbs
1 Front Squat | 160 lbs
1 Front Squat | 160 lbs
1 Front Squat | 165 lbs
1 Front Squat | 165 lbs
2 Push Jerks | 155 lbs
2 Push Jerks | 155 lbs
2 Push Jerks | 160 lbs
2 Push Jerks | 160 lbs
2 Push Jerks | 165 lbs
2 Push Jerks | 165 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 160 lbs
1 Split Jerk | 160 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 165 lbs
Sets
1 Front Squat | 155 lbs
1 Front Squat | 155 lbs
1 Front Squat | 160 lbs
1 Front Squat | 160 lbs
1 Front Squat | 165 lbs
1 Front Squat | 165 lbs
2 Push Jerks | 155 lbs
2 Push Jerks | 155 lbs
2 Push Jerks | 160 lbs
2 Push Jerks | 160 lbs
2 Push Jerks | 165 lbs
2 Push Jerks | 165 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 160 lbs
1 Split Jerk | 160 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 165 lbs
September 10, 2014 1:45 AM
3840 lbs | 155 lbs, 155 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 155 lbs, 155 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 155 lbs, 155 lbs, 160 lbs, 160 lbs, 165 lbs, and 165 lbs | Rx'd
1821st WOD
Result
Result
3840 lbs | 155 lbs, 155 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 155 lbs, 155 lbs, 160 lbs, 160 lbs, 165 lbs, 165 lbs, 155 lbs, 155 lbs, 160 lbs, 160 lbs, 165 lbs, and 165 lbs | Rx'dNotes
More from Wednesday. Done as 6 min EMOM of a Front Squat + 2 Push Herk + 1 Split Jerk complex. Skill and speed worm.
Notes
More from Wednesday. Done as 6 min EMOM of a Front Squat + 2 Push Herk + 1 Split Jerk complex. Skill and speed worm.
Stats
WOD Count
1821st
Level
-
Work Performed
8,810 ft*lbs
Training Days
123 (2024)
History
3
Stats
WOD Count
1821st
Level
-
Work Performed
8,810 ft*lbs
Training Days
123 (2024)
History
3
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,822 Reps (+6)Milestone 2,300
Front Squat
2,192 Reps (+6)Milestone 8,750
Shoulder-to-Overhead
8,615 Reps (+18)Milestone 2,900
Jerk
2,818 Reps (+18)History (3)
History (3)
