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Melissa Gorham Melissa Gorham

09-12-2014 9:39 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 120 lbs
Run, 800 m

Result

18 mins | Not Rx'd 45 secs

Result

18 mins | Not Rx'd 45 secs

Notes

Rx weight was 155# Deadlifts broke up 11x10, 5x5x5, 5x4 super hot day for a run :)

Notes

Rx weight was 155# Deadlifts broke up 11x10, 5x5x5, 5x4 super hot day for a run :)

Community

Stats

WOD Count

384th

Level

Avg Power Output

80.3 (ft*lbs)/sec (-2.2)

Training Days

52 (2024)

History

Stats

WOD Count

384th

Level

Avg Power Output

80.3 (ft*lbs)/sec (-2.2)

Training Days

52 (2024)

History

Achievements

Milestone Reached

Run

110,000 Meters

Movement Progress

Milestone 130,000

Run

110,177 Meters (+2,400)

Milestone 1,800

Deadlift

1,725 Reps (+45)

History (3)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 105 lbs
Run, 800 m

Result

17 mins 15 secs | Not Rx'd 17 mins 15 secs | Not Rx'd

132nd WOD 132nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 120 lbs
Run, 800 m

Result

18 mins | Not Rx'd 18 mins | Not Rx'd 45 secs 45 secs

384th WOD 384th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 145 lbs
Run, 800 m

Result

21 mins | Not Rx'd 21 mins | Not Rx'd 3 mins 3 mins

430th WOD 430th WOD

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