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Melissa Gorham Melissa Gorham

03-04-2013 9:32 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 105 lbs
Run, 800 m

Result

17 mins 15 secs | Not Rx'd

Result

17 mins 15 secs | Not Rx'd

Notes

RX was 155#. Need to push myself to lift a little heavier. Running was slow

Notes

RX was 155#. Need to push myself to lift a little heavier. Running was slow

Community

Stats

WOD Count

132nd

Level

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

132nd

Level

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 70,000

Run

55,349 Meters (+2,400)

Milestone 1,000

Deadlift

667 Reps (+45)

History (3)

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 105 lbs
Run, 800 m

Result

17 mins 15 secs | Not Rx'd 17 mins 15 secs | Not Rx'd

132nd WOD 132nd WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 120 lbs
Run, 800 m

Result

18 mins | Not Rx'd 18 mins | Not Rx'd 45 secs 45 secs

384th WOD 384th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 145 lbs
Run, 800 m

Result

21 mins | Not Rx'd 21 mins | Not Rx'd 3 mins 3 mins

430th WOD 430th WOD

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