btwb

Jessica Dannheimer Jessica Dannheimer

09-12-2014 3:12 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

22 mins 22 secs | Rx'd 3 mins 25 secs

Result

22 mins 22 secs | Rx'd 3 mins 25 secs

Notes

Jumps statt Step ups

Notes

Jumps statt Step ups

Community

Stats

WOD Count

594th

Level

Avg Power Output

93.0 (ft*lbs)/sec (-17.2)

Training Days

185 (2024)

History

Stats

WOD Count

594th

Level

Avg Power Output

93.0 (ft*lbs)/sec (-17.2)

Training Days

185 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

1,250 Reps

Movement Progress

Milestone 1,750

Box Jump

1,252 Reps (+150)

Milestone 10,000

Squat

8,875 Reps (+150)

Milestone 3,000

Wall Ball

2,844 Reps (+150)

Milestone 3,500

Kettlebell Swing

3,419 Reps (+150)

History (3)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

20 mins 3 secs | Rx'd 20 mins 3 secs | Rx'd

Level 95 Level 95 378th WOD 378th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

18 mins 57 secs | Rx'd 18 mins 57 secs | Rx'd ⚡1 min 6 secs ⚡1 min 6 secs

Level 97 Level 97 468th WOD 468th WOD

Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

22 mins 22 secs | Rx'd 22 mins 22 secs | Rx'd 3 mins 25 secs 3 mins 25 secs

Level 90 Level 90 594th WOD 594th WOD

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