btwb

Chris Schilling Chris Schilling

09-08-2014 5:31 AM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 185 lbs

Level 21

Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

Light day focusing on mechanics. It's been a while since I've squatted.

Notes

Light day focusing on mechanics. It's been a while since I've squatted.

Community

Stats

WOD Count

1113th

Level

Work Performed

9,356 ft*lbs

Training Days

80 (2024)

History

Stats

WOD Count

1113th

Level

Work Performed

9,356 ft*lbs

Training Days

80 (2024)

History

Movement Progress

Milestone 25,000

Squat

24,854 Reps (+15)

Milestone 900

Back Squat

770 Reps (+15)

History (5)

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 185 lbs

Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 34 Level 34 1113th WOD 1113th WOD

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs
Back Squat, 5 reps | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 300 lbs 300 lbs

Level 45 Level 45 1285th WOD 1285th WOD

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 300 lbs 300 lbs

Level 59 Level 59 1292nd WOD 1292nd WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 265 lbs
5 Back Squats | 275 lbs

Result

3975 lbs | 255 lbs, 265 lbs, and 275 lbs | Rx'd 3975 lbs | 255 lbs, 265 lbs, and 275 lbs | Rx'd 600 lbs 600 lbs

Level 79 Level 79 1626th WOD 1626th WOD

Back Squat : 5-5-5

Sets
5 Back Squats | 275 lbs
5 Back Squats | 305 lbs
5 Back Squats | 325 lbs

Result

4525 lbs | 275 lbs, 305 lbs, and 325 lbs | Rx'd 4525 lbs | 275 lbs, 305 lbs, and 325 lbs | Rx'd ⚡550 lbs ⚡550 lbs

Level 91 Level 91 1751st WOD 1751st WOD

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