Marco Petrik Marco Petrik

09-08-2014 6:18 PM

09-08-2014 6:18 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 65 kg

Level 21


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 75 kg

Level 36


3 Power Cleans | 80 kg

Level 45


Sets


3 Power Cleans | 60 kg

Level 15


3 Power Cleans | 65 kg

Level 21


3 Power Cleans | 70 kg

Level 27


3 Power Cleans | 75 kg

Level 36


3 Power Cleans | 80 kg

Level 45


Result

1050 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Result

1050 kg | 60 kg, 65 kg, 70 kg, 75 kg, and 80 kg | Rx'd

Notes

took it easy on the ellbow

Notes

took it easy on the ellbow

Community

Community


Stats

WOD Count

1411th

Level

46

Work Performed

15,854 ft*lbs

Training Days

136 (2024)

History

3

Stats

WOD Count

1411th

Level

46

Work Performed

15,854 ft*lbs

Training Days

136 (2024)

History

3


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,031 Reps (+15)

Milestone 2,500

Power Clean

2,424 Reps (+15)

History (3)

History (3)

0 Comments

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