3 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
150 m Runs
3 rounds of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
200 m Runs
plus a partial round of:
6 Deadlifts 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 2 pood
150 m Runs
January 22, 2011 9:50 PM
3.938 rounds | Rx'd
Level 33
896th WOD
Result
Result
3.938 rounds | Rx'dNotes
got about 150m of the last 200m. deadlifts one at a time. all kettlebells unbroken.
Notes
got about 150m of the last 200m. deadlifts one at a time. all kettlebells unbroken.
Stats
WOD Count
896th
Level
33
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
896th
Level
33
Avg Power Output
59.1 (ft*lbs)/sec
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 350,000
Run
338,135 Meters (+750)Milestone 4,000
Burpee
3,759 Reps (+28)Milestone 13,500
Pull-up
13,069 Reps (+28)Milestone 2,200
Deadlift
1,974 Reps (+24)Milestone 3,500
Kettlebell Swing
3,494 Reps (+40)History (2)
History (2)
