Jake Mannion Jake Mannion

04-18-2014 12:56 AM

04-18-2014 12:56 AM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 185 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 185 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

6 rounds + 6 Deadlifts | Not Rx'd 2.312 rounds | Not Rx'd

Result

6 rounds + 6 Deadlifts | Not Rx'd 2.312 rounds | Not Rx'd

Notes

185# dead. Kept me moving the whole time. Everything unbroken. Longest breaks between burpee pull ups and KBS. Didn't want to pick it up. Was a struggle to get 10.

Notes

185# dead. Kept me moving the whole time. Everything unbroken. Longest breaks between burpee pull ups and KBS. Didn't want to pick it up. Was a struggle to get 10.

Community

Community


Stats

WOD Count

1909th

Level

-

Avg Power Output

93.6 (ft*lbs)/sec (+34.5)

Training Days

67 (2024)

History

2

Stats

WOD Count

1909th

Level

-

Avg Power Output

93.6 (ft*lbs)/sec (+34.5)

Training Days

67 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

590,000 Meters

Milestone Reached

Pull-up

22,500 Reps

Movement Progress

Movement Progress

Milestone 610,000

Run

590,164 Meters (+1,200)

Milestone 10,000

Burpee

9,755 Reps (+42)

Milestone 23,000

Pull-up

22,516 Reps (+42)

Milestone 5,800

Deadlift

5,776 Reps (+42)

Milestone 9,000

Kettlebell Swing

8,846 Reps (+60)

History (2)

History (2)

0 Comments

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