100 Double Unders
-- then --
3 rounds:
15 Pull-ups
15 Shoulder-to-Overheads, 155 lbs
-- then --
100 Double Unders
100 Double Unders
-- then --
3 rounds:
15 Pull-ups
15 Shoulder-to-Overheads, 155 lbs
-- then --
100 Double Unders
September 5, 2014 8:27 PM
7 mins 19 secs | Rx'd
1789th WOD
Result
Result
7 mins 19 secs | Rx'd ⚡ 1 min 19 secsNotes
Felt like retesting a workout from early on in #thecomeback (post back-injury in late 2013). This one fit well into this week so went for it and smoked my previous even though this workout was already in the wheelhouse for me :) excited with how far I have come and how training is going so early in the season. 1st 100 DU unbroken and fast (0:59) then got the 3 RFT unbroken (1:05/1:31/1:43) and got through the last 100 DU in 2:00 (50-30-20 with a couple misses).
Notes
Felt like retesting a workout from early on in #thecomeback (post back-injury in late 2013). This one fit well into this week so went for it and smoked my previous even though this workout was already in the wheelhouse for me :) excited with how far I have come and how training is going so early in the season. 1st 100 DU unbroken and fast (0:59) then got the 3 RFT unbroken (1:05/1:31/1:43) and got through the last 100 DU in 2:00 (50-30-20 with a couple misses).
Stats
WOD Count
1789th
Level
-
Avg Power Output
116.8 (ft*lbs)/sec (+17.8)
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1789th
Level
-
Avg Power Output
116.8 (ft*lbs)/sec (+17.8)
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,378 Reps (+200)Milestone 18,000
Double Under
17,923 Reps (+200)Milestone 14,000
Pull-up
13,670 Reps (+45)Milestone 8,250
Shoulder-to-Overhead
8,141 Reps (+45)History (2)
History (2)
