100 Double Unders
-- then --
3 rounds:
15 Pull-ups
15 Shoulder-to-Overheads, 155 lbs
-- then --
100 Double Unders
100 Double Unders
-- then --
3 rounds:
15 Pull-ups
15 Shoulder-to-Overheads, 155 lbs
-- then --
100 Double Unders
December 18, 2013 12:24 PM
8 mins 38 secs | Rx'd
1340th WOD
Result
Result
8 mins 38 secs | Rx'dNotes
This workout was really really good and then BAD haha. Went unbroken on 1st 100 DU, and all the way until splitting the last S2O 9-6, and then failed miserably on the last 100 DU. Finished the 3 RFT at 6:00.
Notes
This workout was really really good and then BAD haha. Went unbroken on 1st 100 DU, and all the way until splitting the last S2O 9-6, and then failed miserably on the last 100 DU. Finished the 3 RFT at 6:00.
Stats
WOD Count
1340th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
179 (2024)
History
2
Stats
WOD Count
1340th
Level
-
Avg Power Output
99.0 (ft*lbs)/sec
Training Days
179 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,932 Reps (+200)Milestone 14,000
Double Under
13,477 Reps (+200)Milestone 13,000
Pull-up
12,771 Reps (+45)Milestone 6,250
Shoulder-to-Overhead
6,149 Reps (+45)History (2)
History (2)
